kettlebell workout routines pdf CRUSHED! Total Body Kettlebell Finisher | Chandler Marchman

CRUSHED! Total Body Kettlebell Finisher | Chandler Marchman
In this video Coach MANdler takes you through a total body kettlebell finisher routine that helps you burn fat fast, and also help to increase strength, speed, explosiveness, and muscularity all over your body!

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~The Workout~
a) Kettlebell Offset Thurster (3 sets : 5 reps/side)
b) Kettlebell Offset Deadlift (3 sets : 5 reps/side)
c) Kettlebell Overhead Press (3 sets : 5 reps)
d) Kettlebell Sumo Deadlift (3 sets : 5 reps)
[Rest 2-3 minutes between rounds]

kettlebell workout routines pdf CRUSHED! Total Body Kettlebell Finisher | Chandler Marchman
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Education	Upload TimePublished on 26 Nov 2018

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