THIS IS A BEGINNER STEP INTERVAL -WEIGHT -CORE WORKOUT. YOU WILL HAVE 5 INTERVALS TO PUSH AND THE CARDIO WILL GET PROGRESSIVELY HARDER. YOU HAVE 3 CARDIO STEP INTERVALS, 1 WEIGHTS AND 1 CORE.
EQUIPMENT:
STEP BENCH WITH 2 RISERS
MAT
VARIOUS HAND WEIGHTS
LEVEL 1 STEP CARDIO INTERVALS PLAYLIST
https://www.youtube.com/playlist?list...
LEVEL 2 LEVEL 2 STEP AEROBICS PLAYLIST:
https://www.youtube.com/playlist?list...
STEP AEROBICS INTERVAL WORKOUTS :
https://www.youtube.com/playlist?list...
*Burn lots of calories for a leaner body
*Improve your strength through core conditioning work
*Raise your overall fitness levels
*Improve your coordination
*Improve your bone health and density
*Increase your heart and lung capacity through a full-body cardio
workout
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barefoot leg workout 30 MIN WORKOUT | CARDIO ATHLETIC STEP | WEIGHTS + CORE | FAT BURNING WORKOUT | WEIGHT LOSS WORKOUT | |
| 44 Likes | 44 Dislikes |
| 1,611 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 6 May 2018 |
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