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Video Feds prepare underground FEMA tunnels 2018 https://youtu.be/rRJgB-8D_9Y

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After a divorce, Thomas Tompkins found himself overweight and unhealthy in Troy, Ohio. He was on various medications for high cholesterol and anxiety, among other things.

“There were some hard times,” he says. “Probably the lowest I’ve been, and it took a while to, you know, just to crawl out of it.”

Tompkins adds: “I’ve come to realize I think if you want to have a good relationship, you have to like yourself and put time into yourself.”

After being welcomed into Practice CrossFit, Tompkins immersed himself in the community.

“He’d already done his homework. He’d already done research,” says Josh Bunch, owner of Practice CrossFit. “He puts you on the line to test you. He wants to know what you know about what you think you’re going to tell him. And I really dig that.”

After starting CrossFit, Tompkins lost 50 lb., competed in a men’s physique competition and hiked some of his favorite trails all over the U.S. He currently plans to complete California’s John Muir Trail, a 200-mile trek with 50,000 feet of elevation change.

“I’m in a better place (with) how I feel, especially about myself,” Tompkins says.

Video by Mike Koslap

The CrossFit Journal -- ( http://journal.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

This is not CrossFIt, this is STT

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Strong Tower Training you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity or instruction by Strong Tower Training.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Strong Tower Training from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Strong Tower Training for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.'

I recently was able to interview Dr. Dan Ritchie of the Functional Aging Institute on the #1 thing to look for in finding a trainer, especially for those over the age of 50. Check out what he has to say! It's very important that the program has specificity and that your trainer listens and motivates. Finding a Functional Aging Specialist is key as well.

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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Strong Tower Training you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity or instruction by Strong Tower Training.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Strong Tower Training from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Strong Tower Training for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.'

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Brion Jones sent us this highlight tape. He's a defensive back and wide receiver at North Lawnddale College Prep in Chicago.

In today's large family homeschool mom day in the life I'm sharing my new goal of trying to get in around 10,000 steps on my Fitbit most days. You also get to see Mr. Benjamin David eat his applesauce and bananas. We talk about making dinner and enjoy what I call a "chill-out day at home." There's also a brief Mr. Travis sighting!! :)

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A great exercise to burn calories, work the abs, core, glutes and thighs

Ireland is bracing for strong winds, downed power lines and coastal flooding when Storm Lorenzo barrels in from the Atlantic before hitting Britain. The national meteorological service, issued a status orange wind warning on Wednesday for six counties on the west coast and a yellow warning nationwide for Thursday night and Friday morning.

#itstomorrownews #climatechangenews #UKweathernews

Rijkswaterstaat needs millions of cubic metres of sand every year to maintain the Dutch coast. That sand comes from the seabed. Rijkswaterstaat asked Deltares to look at more than eighty areas in the North Sea to assess their suitability as borrow areas for nourishment sand and fill sand. But the extensive geophysical measurements and bore operations generated much more information. Never before has the bed of one of the busiest seas in the world been mapped out so extensively.